Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin …

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Why crankiness is a good thing

Follow me here... Sharing the teachings of Abraham Hicks, negative emotions are a signal to let us know where we are, in direct relationship with where we want to go. Our emotions are literally our GPS. Have you heard the expression "You have all the guidance you need within yourself"...? I just said it myself …

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Prayers for my daughter

My daughter is growing up. And I am thrilled about it. She is moving through these experiences and I am fumbling alongside her... sometimes ahead of her, sometimes behind her. We know how important we are to our daughters. We know they learn about life through us. And yet, we must surrender this importance and recognize …

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The Re-Frame Game: How to change your language to increase a positive experience

When you change your point of view, you're giving yourself the opportunity to see a different side of the same object. The same place, person or situation, can look completely different, depending upon where you are standing. The Re-Frame Game To re-frame something is to change your language surrounding. It's to re-word it so it's …

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Screen time, mindfulness and parenting with heart

I am featuring a blog post by my very dear friend, Tina Balodi, author, speaker, Life & Soul Coach, New Age Guide & Parenting Mentor, Mommapreneur, Researcher, humble student and co-creator of PranaBoost.com. Tina writes on a topic that is important for me as a mindful mama. The amount of information we are told on a daily …

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When a loved one weds: A bittersweet symphony

My baby cousin got married this weekend. Calling him my baby cousin has yet to get old, although he is much taller than me.   It hasn't gotten old because in my heart... and my mind...he is a little baby. He is the first little baby I remember holding. He is the first little boy I have memories …

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3 Ways to Make Our Light Brighter

"This little light of mine... I'm gonna let it shine. This little light of mine, I'm gonna let it shine. This little light of mine, I'm gonna let it shine.... ....let it shine, let it shine, let it shine." I used to sing this song when I was younger and have sung it to all …

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Spirit Junkie Masterclass Aftermath

For those who do not know, I am a Spirit Junkie. This means that I am committed to spirit. It means that I am obsessed, in a passionate, ambitious, alive kind-of-way... ....with spirit. With my soul. With my higher self. With God. With Universal energy. I want nothing more than to live in the space …

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Why is JOY so important?

"Follow your bliss..." "Follow your joy..." "Do things you're passionate about..." Why are these things so important? What's the big deal with living in joy, peace and happiness? It is at the frequency of joy that magic happens. By magic, I mean the place where synchronicity lives... miracles occur naturally and regularly... and life becomes less …

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