Faith · Fear · joy · parenting · pregnancy · Prenatal Diagnosis

Running out of the darkness: How a song about Jesus reminded me of who I am

Even knowing Jesus as a child, and growing a relationship with God as an adult... when tragedy and uncertainty strike, surrender boot camp begins. Tuning into this type of surrender changed me. .... letting go, and leaning in. ... this has transformed the way I feel into all experiences, relationships, interactions, how I raise my… Continue reading Running out of the darkness: How a song about Jesus reminded me of who I am

Be the energy that best serves · Breaking the habit of being yourself · Children · Depression and sadness · Dr. Joe Dispenza · Faith · Family · Fear · parenting · self help · spirituality

Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin… Continue reading Worry Less

Breaking the habit of being yourself · love · Marianne Williamson · parenting · spirituality

My prayer for you today

I surrender to you, oh Lord. The more I learn and grow, I feel growing pressure to hold on... to keep. To put all my eggs in my own basket... ...and rely on my own strength and understanding. The feeling of angst... of helplessness... is an indication I am relying on my own power. The… Continue reading My prayer for you today

Be the energy that best serves · Charlie · Children · Family · Forgiveness · letters to Charlie · love · parenting · self help · spirituality

Prayers for my daughter

My daughter is growing up. And I am thrilled about it. She is moving through these experiences and I am fumbling alongside her... sometimes ahead of her, sometimes behind her. We know how important we are to our daughters. We know they learn about life through us. And yet, we must surrender this importance and recognize… Continue reading Prayers for my daughter

Be the energy that best serves · Breaking the habit of being yourself · Children · Family · parenting · self help · spirituality · the law of attraction

The Re-Frame Game: How to change your language to increase a positive experience

When you change your point of view, you're giving yourself the opportunity to see a different side of the same object. The same place, person or situation, can look completely different, depending upon where you are standing. The Re-Frame Game To re-frame something is to change your language surrounding. It's to re-word it so it's… Continue reading The Re-Frame Game: How to change your language to increase a positive experience

Be the energy that best serves · Breaking the habit of being yourself · Faith · Family · joy · love · parenting · spirituality · the law of attraction

Screen time, mindfulness and parenting with heart

I am featuring a blog post by my very dear friend, Tina Balodi, author, speaker, Life & Soul Coach, New Age Guide & Parenting Mentor, Mommapreneur, Researcher, humble student and co-creator of PranaBoost.com. Tina writes on a topic that is important for me as a mindful mama. The amount of information we are told on a daily… Continue reading Screen time, mindfulness and parenting with heart