Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin …

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Why bravery is crucial to my joy

Land of the free, and home of the brave. Bravery is many things. With many faces. Today we celebrate our independence day and the bravery of many. Who step up. Who answer the call. I cannot speak to the type of bravery it takes to defend our country... to put on a uniform and be …

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When Fear Meets Bravery + The Good Dinosaur

  I have been on a bravery kick. For the longest time I have been pushing fear away. ...committed to releasing fear and choosing love instead. Love cannot exist where there is fear they say. What I hadn't realized is that I wasn't embracing my fear. ...rather, pushing it away and literally choosing love instead. But I …

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