"Most people struggle to some degree through the major milestones in life -- kindergarten, adolescence, graduating from high school and going away to college, graduating from college, starting a career, getting married, having a baby, buying a house. Those who are more sensitive, because they're acutely aware of the fleeting and ephemeral nature of life… Continue reading Transitions, grief and the wisdom of anxiety
I surrender to you, oh Lord. The more I learn and grow, I feel growing pressure to hold on... to keep. To put all my eggs in my own basket... ...and rely on my own strength and understanding. The feeling of angst... of helplessness... is an indication I am relying on my own power. The… Continue reading My prayer for you today
"This little light of mine... I'm gonna let it shine. This little light of mine, I'm gonna let it shine. This little light of mine, I'm gonna let it shine.... ....let it shine, let it shine, let it shine." I used to sing this song when I was younger and have sung it to all… Continue reading 3 Ways to Make Our Light Brighter
I have learned to love kundalini yoga. Long before I took a class, I have used breathing tools and mantras with the intention to clear my blocks, reduce stress and work with my energy in a positive way. I finally decided to take the leap and commit to going to a class. Different than traditional… Continue reading What I learned from my first kundalini yoga class
'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And… Continue reading How to Go From Feeling Alone to Feeling Supported
For those who do not know, I am a Spirit Junkie. This means that I am committed to spirit. It means that I am obsessed, in a passionate, ambitious, alive kind-of-way... ....with spirit. With my soul. With my higher self. With God. With Universal energy. I want nothing more than to live in the space… Continue reading Spirit Junkie Masterclass Aftermath
"When I hear my higher self... my inner wisdom... the voice of God... it's not a booming voice, it's my voice." - Iyanla Vanzant We are told to listen to our intuition, but what really does it sound like? Meggan Watterson has a beautiful Soul Voice Meditation, where she takes you on a guided journey… Continue reading How do I hear my inner guide?