"Most people struggle to some degree through the major milestones in life -- kindergarten, adolescence, graduating from high school and going away to college, graduating from college, starting a career, getting married, having a baby, buying a house. Those who are more sensitive, because they're acutely aware of the fleeting and ephemeral nature of life… Continue reading Transitions, grief and the wisdom of anxiety
Tag: meditation
My prayer for you today
I surrender to you, oh Lord. The more I learn and grow, I feel growing pressure to hold on... to keep. To put all my eggs in my own basket... ...and rely on my own strength and understanding. The feeling of angst... of helplessness... is an indication I am relying on my own power. The… Continue reading My prayer for you today
3 Ways to Make Our Light Brighter
"This little light of mine... I'm gonna let it shine. This little light of mine, I'm gonna let it shine. This little light of mine, I'm gonna let it shine.... ....let it shine, let it shine, let it shine." I used to sing this song when I was younger and have sung it to all… Continue reading 3 Ways to Make Our Light Brighter
What I learned from my first kundalini yoga class
I have learned to love kundalini yoga. Long before I took a class, I have used breathing tools and mantras with the intention to clear my blocks, reduce stress and work with my energy in a positive way. I finally decided to take the leap and commit to going to a class. Different than traditional… Continue reading What I learned from my first kundalini yoga class
How to Go From Feeling Alone to Feeling Supported
'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And… Continue reading How to Go From Feeling Alone to Feeling Supported
Spirit Junkie Masterclass Aftermath
For those who do not know, I am a Spirit Junkie. This means that I am committed to spirit. It means that I am obsessed, in a passionate, ambitious, alive kind-of-way... ....with spirit. With my soul. With my higher self. With God. With Universal energy. I want nothing more than to live in the space… Continue reading Spirit Junkie Masterclass Aftermath
How do I hear my inner guide?
"When I hear my higher self... my inner wisdom... the voice of God... it's not a booming voice, it's my voice." - Iyanla Vanzant We are told to listen to our intuition, but what really does it sound like? Meggan Watterson has a beautiful Soul Voice Meditation, where she takes you on a guided journey… Continue reading How do I hear my inner guide?
The first and last thing: Why rituals are so meaningful
What are the first thoughts you have in the morning and the last thoughts you have before falling asleep? An excerpt from Dr. Wayne Dyer's blog: "Metaphysical teacher Neville Goddard offers us this description of what takes place while we sleep: Sleep is the door through which the conscious, waking mind passes to be creatively… Continue reading The first and last thing: Why rituals are so meaningful
Yelling is boring + our good soul
I was having dinner with my girlfriends the other night. We have been friends for many years. Two of us have three kids under the age of 9. We have similar backgrounds and lifestyles. We love to yell. What I really mean to say is that we have similar pain and emotion expression. They just… Continue reading Yelling is boring + our good soul
Diagnosis during pregnancy 