Be the energy that best serves · Breaking the habit of being yourself · Children · Depression and sadness · Dr. Joe Dispenza · Faith · Family · Fear · parenting · self help · spirituality

Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: ‚ÄúThe hormones of stress cause us to select the worst-case scenario in some future and begin… Continue reading Worry Less

Family · joy · love · spirituality

Why we need held in our joy

Earlier this month I attended Gabby Bernstein's Spirit Junkie Masterclass. One of the things she mentioned was how important our loving relationships are and how we need to be with someone who can hold us in our pain. This makes the difference in healing and in staying hurt. Being married to my best friend and… Continue reading Why we need held in our joy

Be the energy that best serves · Children · Depression and sadness · Faith · Family · Fear · Gabrielle Bernstein · love · Meditation · parenting · Self-Care · spirituality

Ways I have released my fear and embraced authenticity

Ways I have released my fear and embraced¬†authenticity Maybe they can help you too! "I am free falling into the unknown and I am pleased and amazed at the journey... we are ready to expand and move forward... we are ready to step into the space of truth, love and authenticity... ready to step into… Continue reading Ways I have released my fear and embraced authenticity