Breaking the habit of being yourself · Dr. Joe Dispenza · love · self help · Self-Care · Shadow Work · spirituality · The Wisdom of Anxiety

Transitions, grief and the wisdom of anxiety

"Most people struggle to some degree through the major milestones in life -- kindergarten, adolescence, graduating from high school and going away to college, graduating from college, starting a career, getting married, having a baby, buying a house. Those who are more sensitive, because they're acutely aware of the fleeting and ephemeral nature of life… Continue reading Transitions, grief and the wisdom of anxiety

Be the energy that best serves · Breaking the habit of being yourself · Children · Depression and sadness · Dr. Joe Dispenza · Faith · Family · Fear · parenting · self help · spirituality

Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin… Continue reading Worry Less

Breaking the habit of being yourself · Dr. Joe Dispenza · Fear · self help

How to relieve our worry because we call it out for what it is

"The hormones of stress cause us to select the worst-case scenario in some future and begin to emotionally brace ourselves for that event, in order to protect ourselves from that outcome. Now the problem with that is that out of the infinite potentials in the quantum field, we are selecting the worst possible outcome and… Continue reading How to relieve our worry because we call it out for what it is