Taking some time to myself yesterday, I read between two books: I new I would be preparing to write a blog post for today, so I asked spirit what to write about. The answer: Write about that time you saw your guardian angel.... So I started writing about that and realized I could spend more… Continue reading We will light the darkness no matter what happens: A Channeled Piece
My relationships have come a long way since committing to mindfulness. It's not easy, but full of lessons, surprises and raw bliss. "On their 50th wedding anniversary, a couple reflected on their life together, Bishop Malesic said. The husband said to his wife, "I have always wanted to ask you something. From the night we… Continue reading How to get the most out of an argument
We are making positive changes in our lives. It's not always easy, but we feel called to do it. We aren't exactly sure what we are doing, but forging ahead anyhow. ....and although we feel fear, sadness, and doubt.... we know it's worth the journey and we must be willing to see things differently... we… Continue reading Will some people ever change?
When you change your point of view, you're giving yourself the opportunity to see a different side of the same object. The same place, person or situation, can look completely different, depending upon where you are standing. The Re-Frame Game To re-frame something is to change your language surrounding. It's to re-word it so it's… Continue reading The Re-Frame Game: How to change your language to increase a positive experience
"This is scary to me," I tell him. He pulls the ear buds from his ear, smiling a big smile and I repeat again, "This is scary to me." The sun is shining, I cannot see his eyes because of his sunglasses, but he laughs and says in a most reassuring way, "You'll make it."… Continue reading Side of the road advice
"Don't sit and think about how beautiful my waves are...be the beauty with me that we both are. We are one in the same" - the ocean The ocean never leaves us. We may leave the ocean but she will always be there. She never leaves. The waves may be rough and rocky, but will… Continue reading How the ocean teaches us to rise again