Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin …

Continue reading Worry Less

How to get the most out of an argument

My relationships have come a long way since committing to mindfulness. It's not easy, but full of lessons, surprises and raw bliss. "On their 50th wedding anniversary, a couple reflected on their life together, Bishop Malesic said. The husband said to his wife, "I have always wanted to ask you something. From the night we …

Continue reading How to get the most out of an argument

3 Things We Can Learn From Other People

  Many of us seekers know this... I have also heard Dr. Christiane Northrup say, "If you spot it, you got it." We want to lead happy lives, we want to feel connected, we want to make the most of our time here... No regrets... This is a theme that swirls us now, and always …

Continue reading 3 Things We Can Learn From Other People

My prayer for you today

I surrender to you, oh Lord. The more I learn and grow, I feel growing pressure to hold on... to keep. To put all my eggs in my own basket... ...and rely on my own strength and understanding. The feeling of angst... of helplessness... is an indication I am relying on my own power. The …

Continue reading My prayer for you today

Will some people ever change?

We are making positive changes in our lives. It's not always easy, but we feel called to do it. We aren't exactly sure what we are doing, but forging ahead anyhow. ....and although we feel fear, sadness, and doubt.... we know it's worth the journey and we must be willing to see things differently... we …

Continue reading Will some people ever change?

The Re-Frame Game: How to change your language to increase a positive experience

When you change your point of view, you're giving yourself the opportunity to see a different side of the same object. The same place, person or situation, can look completely different, depending upon where you are standing. The Re-Frame Game To re-frame something is to change your language surrounding. It's to re-word it so it's …

Continue reading The Re-Frame Game: How to change your language to increase a positive experience

Screen time, mindfulness and parenting with heart

I am featuring a blog post by my very dear friend, Tina Balodi, author, speaker, Life & Soul Coach, New Age Guide & Parenting Mentor, Mommapreneur, Researcher, humble student and co-creator of PranaBoost.com. Tina writes on a topic that is important for me as a mindful mama. The amount of information we are told on a daily …

Continue reading Screen time, mindfulness and parenting with heart

3 Ways to Make Our Light Brighter

"This little light of mine... I'm gonna let it shine. This little light of mine, I'm gonna let it shine. This little light of mine, I'm gonna let it shine.... ....let it shine, let it shine, let it shine." I used to sing this song when I was younger and have sung it to all …

Continue reading 3 Ways to Make Our Light Brighter

Why bravery is crucial to my joy

Land of the free, and home of the brave. Bravery is many things. With many faces. Today we celebrate our independence day and the bravery of many. Who step up. Who answer the call. I cannot speak to the type of bravery it takes to defend our country... to put on a uniform and be …

Continue reading Why bravery is crucial to my joy

How to Go From Feeling Alone to Feeling Supported

'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And …

Continue reading How to Go From Feeling Alone to Feeling Supported