Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin …

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How my life and belief changed as I became an awakened woman

At 11 years old, I wrote a letter to President Bill Clinton... about why he vetoed a bill that would ban partial birth abortion. Unfortunately I do not have a copy of the letter I wrote to him, but have his response:   I had no idea about being a woman or the situation a woman …

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How to get the most out of an argument

My relationships have come a long way since committing to mindfulness. It's not easy, but full of lessons, surprises and raw bliss. "On their 50th wedding anniversary, a couple reflected on their life together, Bishop Malesic said. The husband said to his wife, "I have always wanted to ask you something. From the night we …

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Prayers for my daughter

My daughter is growing up. And I am thrilled about it. She is moving through these experiences and I am fumbling alongside her... sometimes ahead of her, sometimes behind her. We know how important we are to our daughters. We know they learn about life through us. And yet, we must surrender this importance and recognize …

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The Re-Frame Game: How to change your language to increase a positive experience

When you change your point of view, you're giving yourself the opportunity to see a different side of the same object. The same place, person or situation, can look completely different, depending upon where you are standing. The Re-Frame Game To re-frame something is to change your language surrounding. It's to re-word it so it's …

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Screen time, mindfulness and parenting with heart

I am featuring a blog post by my very dear friend, Tina Balodi, author, speaker, Life & Soul Coach, New Age Guide & Parenting Mentor, Mommapreneur, Researcher, humble student and co-creator of PranaBoost.com. Tina writes on a topic that is important for me as a mindful mama. The amount of information we are told on a daily …

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When a loved one weds: A bittersweet symphony

My baby cousin got married this weekend. Calling him my baby cousin has yet to get old, although he is much taller than me.   It hasn't gotten old because in my heart... and my mind...he is a little baby. He is the first little baby I remember holding. He is the first little boy I have memories …

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Why bravery is crucial to my joy

Land of the free, and home of the brave. Bravery is many things. With many faces. Today we celebrate our independence day and the bravery of many. Who step up. Who answer the call. I cannot speak to the type of bravery it takes to defend our country... to put on a uniform and be …

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Why is JOY so important?

"Follow your bliss..." "Follow your joy..." "Do things you're passionate about..." Why are these things so important? What's the big deal with living in joy, peace and happiness? It is at the frequency of joy that magic happens. By magic, I mean the place where synchronicity lives... miracles occur naturally and regularly... and life becomes less …

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