Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin …

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Ways I have released my fear and embraced authenticity

Ways I have released my fear and embraced authenticity Maybe they can help you too! "I am free falling into the unknown and I am pleased and amazed at the journey... we are ready to expand and move forward... we are ready to step into the space of truth, love and authenticity... ready to step into …

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Can honoring our past help us heal our worry today?

How many lives had you had? This young woman remembers 10 of them. What if our worry and guilt surrounding motherhood, is due to our lineage? Sure, it's a behavioral trait and energetic trait that is passed from generation to generation. They say, If your mother was a worrier, chances are you will be one, too. But …

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Intro to Intuitive Solutions to Addiction and Anxiety

"If you can't fall asleep, it's anxiety... if you can fall asleep and wake up in the middle of the night and have trouble going back to sleep, it's serotonin, which has to do with sadness..."Mona Lisa Schulz, M.D., Ph.D, Hay House RadioThis is one of my favorite topics! Through all my research, I am …

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Breaking the Habit of Being Yourself – Thoughts on depression and sadness

Breaking habits that lead to depressionI cannot tell you how much Breaking the Habit of Being Yourself has truly taught me and how it’s given me the tools I need to be better….for myself, my husband, my kids and the people around me. This book is based on the science behind how the neurons in …

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