Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin …

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4 Books That Catapulted My Consciousness

4+ Books... You know the book... or a few... ...the one(s) that you read from beginning to end in 3 days... ...those you spent every waking moment with... clutching it for dear life because it finally all started making sense... ...maybe you were finally on to something... ...maybe you weren't crazy after all...   If you are …

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What happens in the moment we fall + Loving our kids is straight bravery

"The problem is in our culture, if you listen to a talk or if you listen to someone tell a story, they set it up and they say "then I fell" "then I got hurt" "then we failed" Then all of a sudden, in 20 seconds, "but then I fought my way back up." "We …

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How to relieve our worry because we call it out for what it is

"The hormones of stress cause us to select the worst-case scenario in some future and begin to emotionally brace ourselves for that event, in order to protect ourselves from that outcome. Now the problem with that is that out of the infinite potentials in the quantum field, we are selecting the worst possible outcome and …

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Why meditation helps you heal…

In Gabby's video, she shares how meditation has helped her heal For me, meditation has taught me the stillness that Gabby talks about....and has taught me to use it as a tool to find the power within me in a world of constant chaos...With two young children, a husband, a house, businesses, dogs and responsibilities....it's …

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