In Gabby’s video, she shares how meditation has helped her heal

For me, meditation has taught me the stillness that Gabby talks about….and has taught me to use it as a tool to find the power within me in a world of constant chaos…

With two young children, a husband, a house, businesses, dogs and responsibilities….it’s super easy to become consumed…over-stimulated…sad…depressed…overwhelmed…anxious….nervous and downright miserable…

Starting a meditation practice was the beginning of my discovery that silence does bring about conviction…the conviction I had been longing for…. the feeling of being ok… actually being the energy of ok…