Why meditation helps you heal…

In Gabby’s video, she shares how meditation has helped her heal


For me, meditation has taught me the stillness that Gabby talks about….and has taught me to use it as a tool to find the power within me in a world of constant chaos…

With two young children, a husband, a house, businesses, dogs and responsibilities….it’s super easy to become consumed…over-stimulated…sad…depressed…overwhelmed…anxious….nervous and downright miserable…

Starting a meditation practice was the beginning of my discovery that silence does bring about conviction…the conviction I had been longing for…. the feeling of being ok… actually being the energy of ok…

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