Children · Christmas · Faith · Family · Holidays · Niko Gian

Niko’s first Christmas already and his first mama’s birthday

Every week we meet with PT and OT, it seems Niko is doing something he hasn't done before... whether it be using his arm just a little more, reaching just a little higher, straightening his legs just a little more... his subtle changes grow until they are just part of the normal. Niko started grabbing… Continue reading Niko’s first Christmas already and his first mama’s birthday

Be the energy that best serves · Breaking the habit of being yourself · Children · Depression and sadness · Dr. Joe Dispenza · Faith · Family · Fear · parenting · self help · spirituality

Worry Less

My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin… Continue reading Worry Less

Be the energy that best serves · Faith

Why Inspiration is so Imperative

Just because something hasn't happened yet.... doesn't mean it never will. Why Inspiration is so Imperative I hosted a girls empowerment workshop  this weekend, and the topic was 'Creative Goal Setting.' We made dream boards and discussed how the things we imagine can be aligned with inspired action. We moreso focused on how dreaming positive dreams… Continue reading Why Inspiration is so Imperative

Be the energy that best serves · Faith · Family · Fear · Forgiveness · Home birth · Hungry for Change · joy · love · pregnancy · self help · Self-Care · Shadow Work · spirituality · the law of attraction

How my life and belief changed

At 11 years old, I wrote a letter to President Bill Clinton... about why he vetoed a bill that would ban partial birth abortion. Unfortunately I do not have a copy of the letter I wrote to him, but have his response:   I had no idea about being a woman or the situation a woman… Continue reading How my life and belief changed

Be the energy that best serves · Forgiveness · self help · Self-Care · Shadow Work · spirituality

3 Ways to Go Inwards to Help Change the World

If you read my blog post, How my life and belief changed as I became an awakened woman, thank you. 1.) When you feel yourself tense or angry about a situation, ask yourself: What is this really about? What is it about this situation that makes me so angry? "I am never upset for the… Continue reading 3 Ways to Go Inwards to Help Change the World

joy · self help · Self-Care · Shadow Work · spirituality

Freedom + Go for it

I am cleaning my dining room table, removing a reindeer antler headband that has been sitting there for weeks. My 2-year-old fell asleep for a nap, on her own, in her new toddler bed, for the first time. Precious. A sense of accomplishment and "all is right with the world" washes over me. I actually… Continue reading Freedom + Go for it

Be the energy that best serves · Faith · the law of attraction

Tomorrowland + What hope is for

"There are two wolves. One represents darkness, fear, despair.... the other, represents  light, love and hope. When the two wolves fight, which one wins? The one you feed." *Spoiler alert* Tomorrowland is about imagination, adventure, and hope. It's the story of the future, and the present, and how our minds make a difference. A future-predicting… Continue reading Tomorrowland + What hope is for