"Most people struggle to some degree through the major milestones in life -- kindergarten, adolescence, graduating from high school and going away to college, graduating from college, starting a career, getting married, having a baby, buying a house. Those who are more sensitive, because they're acutely aware of the fleeting and ephemeral nature of life… Continue reading Transitions, grief and the wisdom of anxiety
Category: self help
Worry Less
My future self talks to me all the time and this is what she says: Worry less Read my blog post titled: "How to relieve our worry" In it I quote Dr. Joe Dispenza, who reminds us of this: “The hormones of stress cause us to select the worst-case scenario in some future and begin… Continue reading Worry Less
How my life and belief changed
At 11 years old, I wrote a letter to President Bill Clinton... about why he vetoed a bill that would ban partial birth abortion. Unfortunately I do not have a copy of the letter I wrote to him, but have his response: I had no idea about being a woman or the situation a woman… Continue reading How my life and belief changed
3 Ways to Go Inwards to Help Change the World
If you read my blog post, How my life and belief changed as I became an awakened woman, thank you. 1.) When you feel yourself tense or angry about a situation, ask yourself: What is this really about? What is it about this situation that makes me so angry? "I am never upset for the… Continue reading 3 Ways to Go Inwards to Help Change the World
Freedom + Go for it
I am cleaning my dining room table, removing a reindeer antler headband that has been sitting there for weeks. My 2-year-old fell asleep for a nap, on her own, in her new toddler bed, for the first time. Precious. A sense of accomplishment and "all is right with the world" washes over me. I actually… Continue reading Freedom + Go for it
Why crankiness is a good thing
Follow me here... Sharing the teachings of Abraham Hicks, negative emotions are a signal to let us know where we are, in direct relationship with where we want to go. Our emotions are literally our GPS. Have you heard the expression "You have all the guidance you need within yourself"...? I just said it myself… Continue reading Why crankiness is a good thing
Prayers for my daughter
My daughter is growing up. And I am thrilled about it. She is moving through these experiences and I am fumbling alongside her... sometimes ahead of her, sometimes behind her. We know how important we are to our daughters. We know they learn about life through us. And yet, we must surrender this importance and recognize… Continue reading Prayers for my daughter
Will some people ever change?
We are making positive changes in our lives. It's not always easy, but we feel called to do it. We aren't exactly sure what we are doing, but forging ahead anyhow. ....and although we feel fear, sadness, and doubt.... we know it's worth the journey and we must be willing to see things differently... we… Continue reading Will some people ever change?
The Re-Frame Game: How to change your language to increase a positive experience
When you change your point of view, you're giving yourself the opportunity to see a different side of the same object. The same place, person or situation, can look completely different, depending upon where you are standing. The Re-Frame Game To re-frame something is to change your language surrounding. It's to re-word it so it's… Continue reading The Re-Frame Game: How to change your language to increase a positive experience
3 Ways to Make Our Light Brighter
"This little light of mine... I'm gonna let it shine. This little light of mine, I'm gonna let it shine. This little light of mine, I'm gonna let it shine.... ....let it shine, let it shine, let it shine." I used to sing this song when I was younger and have sung it to all… Continue reading 3 Ways to Make Our Light Brighter
Diagnosis during pregnancy 