Breaking the habit of being yourself · Dr. Joe Dispenza · love · self help · Self-Care · Shadow Work · spirituality · The Wisdom of Anxiety

Transitions, grief and the wisdom of anxiety

"Most people struggle to some degree through the major milestones in life -- kindergarten, adolescence, graduating from high school and going away to college, graduating from college, starting a career, getting married, having a baby, buying a house. Those who are more sensitive, because they're acutely aware of the fleeting and ephemeral nature of life… Continue reading Transitions, grief and the wisdom of anxiety

Faith · Fear · love · Marianne Williamson · spirituality

What’s light got to do, got to do with it?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing… Continue reading What’s light got to do, got to do with it?

Be the energy that best serves · Faith · Family · Fear · Forgiveness · Home birth · Hungry for Change · joy · love · pregnancy · self help · Self-Care · Shadow Work · spirituality · the law of attraction

How my life and belief changed

At 11 years old, I wrote a letter to President Bill Clinton... about why he vetoed a bill that would ban partial birth abortion. Unfortunately I do not have a copy of the letter I wrote to him, but have his response:   I had no idea about being a woman or the situation a woman… Continue reading How my life and belief changed

Be the energy that best serves · Breaking the habit of being yourself · Family · Forgiveness · love · Self-Care · spirituality

How to get the most out of an argument

My relationships have come a long way since committing to mindfulness. It's not easy, but full of lessons, surprises and raw bliss. "On their 50th wedding anniversary, a couple reflected on their life together, Bishop Malesic said. The husband said to his wife, "I have always wanted to ask you something. From the night we… Continue reading How to get the most out of an argument

Be the energy that best serves · Breaking the habit of being yourself · love · Money · Self-Care · spirituality

3 Things We Can Learn From Other People

  Many of us seekers know this... I have also heard Dr. Christiane Northrup say, "If you spot it, you got it." We want to lead happy lives, we want to feel connected, we want to make the most of our time here... No regrets... This is a theme that swirls us now, and always… Continue reading 3 Things We Can Learn From Other People

Breaking the habit of being yourself · love · Marianne Williamson · parenting · spirituality

My prayer for you today

I surrender to you, oh Lord. The more I learn and grow, I feel growing pressure to hold on... to keep. To put all my eggs in my own basket... ...and rely on my own strength and understanding. The feeling of angst... of helplessness... is an indication I am relying on my own power. The… Continue reading My prayer for you today

Be the energy that best serves · Charlie · Children · Family · Forgiveness · letters to Charlie · love · parenting · self help · spirituality

Prayers for my daughter

My daughter is growing up. And I am thrilled about it. She is moving through these experiences and I am fumbling alongside her... sometimes ahead of her, sometimes behind her. We know how important we are to our daughters. We know they learn about life through us. And yet, we must surrender this importance and recognize… Continue reading Prayers for my daughter

Be the energy that best serves · Breaking the habit of being yourself · Forgiveness · love · Marianne Williamson · self help · Self-Care · spirituality · the law of attraction

Will some people ever change?

We are making positive changes in our lives. It's not always easy, but we feel called to do it. We aren't exactly sure what we are doing, but forging ahead anyhow. ....and although we feel fear, sadness, and doubt.... we know it's worth the journey and we must be willing to see things differently... we… Continue reading Will some people ever change?

Be the energy that best serves · Breaking the habit of being yourself · Faith · Family · joy · love · parenting · spirituality · the law of attraction

Screen time, mindfulness and parenting with heart

I am featuring a blog post by my very dear friend, Tina Balodi, author, speaker, Life & Soul Coach, New Age Guide & Parenting Mentor, Mommapreneur, Researcher, humble student and co-creator of PranaBoost.com. Tina writes on a topic that is important for me as a mindful mama. The amount of information we are told on a daily… Continue reading Screen time, mindfulness and parenting with heart