This is my friend, Lauren. "I am a 25-year-old Katniss Everdeen archetype. I was classified with severe Fibromyalgia and Chronic Fatigue at age 15. Two years ago, I went on a journey to heal myself and I have triumphed. I seek to illustrate human potential and possibility, evoke a sense of wonder and inspire others into action.… Continue reading From Chronic Disease to Conscious Bliss: A Brave Woman Heals Herself
Category: Self-Care
What I learned from my first kundalini yoga class
I have learned to love kundalini yoga. Long before I took a class, I have used breathing tools and mantras with the intention to clear my blocks, reduce stress and work with my energy in a positive way. I finally decided to take the leap and commit to going to a class. Different than traditional… Continue reading What I learned from my first kundalini yoga class
Spirit Junkie Masterclass Aftermath
For those who do not know, I am a Spirit Junkie. This means that I am committed to spirit. It means that I am obsessed, in a passionate, ambitious, alive kind-of-way... ....with spirit. With my soul. With my higher self. With God. With Universal energy. I want nothing more than to live in the space… Continue reading Spirit Junkie Masterclass Aftermath
Why is JOY so important?
"Follow your bliss..." "Follow your joy..." "Do things you're passionate about..." Why are these things so important? What's the big deal with living in joy, peace and happiness? It is at the frequency of joy that magic happens. By magic, I mean the place where synchronicity lives... miracles occur naturally and regularly... and life becomes less… Continue reading Why is JOY so important?
Why the pressure is real + the relief is in one step
Earth's Heartbeat "Gregg Braden, a former computer systems designer and geologist, has done some fascinating research concerning the earth's geophysical cycles, which have repeated throughout history and been described by previous cultures. Braden studied the earth's base resonant frequency, called the Schumann Resonance, or SR. He says that for decades, the measurement was 7.8 cycles… Continue reading Why the pressure is real + the relief is in one step
Self Care Can Transform Relationships
Being a parent is not easy. No one tells you how hard it is. Especially now. ...at this time. No one tells you the transformation you will under go at the hands of your creations. ...Amidst the chaos, there is a slow, light-weight energy... ... the eye of the storm... ... the feathery fluff... ... when… Continue reading Self Care Can Transform Relationships
The first and last thing: Why rituals are so meaningful
What are the first thoughts you have in the morning and the last thoughts you have before falling asleep? An excerpt from Dr. Wayne Dyer's blog: "Metaphysical teacher Neville Goddard offers us this description of what takes place while we sleep: Sleep is the door through which the conscious, waking mind passes to be creatively… Continue reading The first and last thing: Why rituals are so meaningful
Ways I have released my fear and embraced authenticity
Ways I have released my fear and embraced authenticity Maybe they can help you too! "I am free falling into the unknown and I am pleased and amazed at the journey... we are ready to expand and move forward... we are ready to step into the space of truth, love and authenticity... ready to step into… Continue reading Ways I have released my fear and embraced authenticity
Diagnosis during pregnancy 