Be the energy that best serves · Children · Faith · Family · love · parenting · spirituality

Peace be with you + why we ask for too little

"When Jesus came back from the dead, and appeared to the Disciples... he could have been angry with them. On the day of his death, they ran away....afraid. They abandoned him. Do you know what he said to them, when he returned? "Peace." And it was so important, he said it again. "Peace be with… Continue reading Peace be with you + why we ask for too little

Be the energy that best serves · Fear · Forgiveness · joy · love · spirituality

How do you know you’re doing what you should be doing?

Hello perfection lovers! I dwell in your space. I like to know what things are, what they will be and how I know I am "doing it right." I write the to-do list item, after I've done it, just to check it off. My motto is: If you want it done right, do it yourself.… Continue reading How do you know you’re doing what you should be doing?

Be the energy that best serves · Fear · Forgiveness · self help · spirituality

Why we get angry and what to do about it

I'm an angrybird... Really, I live with boiling blood... I have come to learn a thing or two about it over the course of my adult life. I had never considered myself an angry person. Probably because I always had such outlets. Then the pressure hit with a vengeance. At 22, I had a baby, graduated… Continue reading Why we get angry and what to do about it

Be the energy that best serves · Self-Care

Why the pressure is real + the relief is in one step

Earth's Heartbeat "Gregg Braden, a former computer systems designer and geologist, has done some fascinating research concerning the earth's geophysical cycles, which have repeated throughout history and been described by previous cultures. Braden studied the earth's base resonant frequency, called the Schumann Resonance, or SR. He says that for decades, the measurement was 7.8 cycles… Continue reading Why the pressure is real + the relief is in one step

Be the energy that best serves · Children · Faith · Family · love · Meditation · parenting · self help · Self-Care · spirituality · Wreck-It-Ralph

Self Care Can Transform Relationships

Being a parent is not easy. No one tells you how hard it is. Especially now. ...at this time. No one tells you the transformation you will under go at the hands of your creations. ...Amidst the chaos, there is a slow, light-weight energy... ... the eye of the storm... ... the feathery fluff... ... when… Continue reading Self Care Can Transform Relationships

Be the energy that best serves · Fear · New Moon · spirituality

What are you ready to clear this New Moon?

The New Moon in Aquarius is upon us. tonight. What are you ready to clear for good this time? I wish it were that easy... some might say that it is. Just when I think I have moved past a particular area of myself, the ego rears its ugly head and said, "We are not… Continue reading What are you ready to clear this New Moon?

Be the energy that best serves · Children · Depression and sadness · Faith · Family · Fear · Gabrielle Bernstein · love · Meditation · parenting · Self-Care · spirituality

Ways I have released my fear and embraced authenticity

Ways I have released my fear and embraced authenticity Maybe they can help you too! "I am free falling into the unknown and I am pleased and amazed at the journey... we are ready to expand and move forward... we are ready to step into the space of truth, love and authenticity... ready to step into… Continue reading Ways I have released my fear and embraced authenticity

Be the energy that best serves · Children · Family

Yelling is boring + our good soul

I was having dinner with my girlfriends the other night. We have been friends for many years. Two of us have three kids under the age of 9. We have similar backgrounds and lifestyles. We love to yell. What I really mean to say is that we have similar pain and emotion expression. They just… Continue reading Yelling is boring + our good soul

Be the energy that best serves · Depression and sadness · Fear · love · self help · spirituality

Can honoring our past help us heal our worry today?

How many lives had you had? This young woman remembers 10 of them. What if our worry and guilt surrounding motherhood, is due to our lineage? Sure, it's a behavioral trait and energetic trait that is passed from generation to generation. They say, If your mother was a worrier, chances are you will be one, too. But… Continue reading Can honoring our past help us heal our worry today?

Be the energy that best serves · Faith

Good news, bad news and living in the moment

I love getting the newspaper in the morning. It's like a new book every day! My little paperboy runs out and gets it....it's a nice ritual. Newspaper has a lot of uses, too. It can soak up odors and spills.... and it does make cute wrapping paper. I take it to the recycling bin every… Continue reading Good news, bad news and living in the moment