Be the energy that best serves · Breaking the habit of being yourself · Forgiveness · love · Marianne Williamson · self help · Self-Care · spirituality · the law of attraction

Will some people ever change?

We are making positive changes in our lives. It's not always easy, but we feel called to do it. We aren't exactly sure what we are doing, but forging ahead anyhow. ....and although we feel fear, sadness, and doubt.... we know it's worth the journey and we must be willing to see things differently... we… Continue reading Will some people ever change?

Be the energy that best serves · Breaking the habit of being yourself · Children · Family · parenting · self help · spirituality · the law of attraction

The Re-Frame Game: How to change your language to increase a positive experience

When you change your point of view, you're giving yourself the opportunity to see a different side of the same object. The same place, person or situation, can look completely different, depending upon where you are standing. The Re-Frame Game To re-frame something is to change your language surrounding. It's to re-word it so it's… Continue reading The Re-Frame Game: How to change your language to increase a positive experience

Be the energy that best serves · Breaking the habit of being yourself · Faith · Family · joy · love · parenting · spirituality · the law of attraction

Screen time, mindfulness and parenting with heart

I am featuring a blog post by my very dear friend, Tina Balodi, author, speaker, Life & Soul Coach, New Age Guide & Parenting Mentor, Mommapreneur, Researcher, humble student and co-creator of PranaBoost.com. Tina writes on a topic that is important for me as a mindful mama. The amount of information we are told on a daily… Continue reading Screen time, mindfulness and parenting with heart

Be the energy that best serves · Breaking the habit of being yourself · Faith · joy · love · Marianne Williamson · self help · Self-Care · spirituality

3 Ways to Make Our Light Brighter

"This little light of mine... I'm gonna let it shine. This little light of mine, I'm gonna let it shine. This little light of mine, I'm gonna let it shine.... ....let it shine, let it shine, let it shine." I used to sing this song when I was younger and have sung it to all… Continue reading 3 Ways to Make Our Light Brighter

Be the energy that best serves · self help · Self-Care · spirituality

Why is it so hard to ask for help?

Somewhere along the way, we ended up doing everything ourselves. Sprinkle in our perfectionism and control tendencies...and we find ourselves literally unable to ask for help. For many of us, we grip to our independence with vigor. Why can't we ask for help? We have gotten so used to doing it all single-handedly, that it… Continue reading Why is it so hard to ask for help?

Be the energy that best serves · Breaking the habit of being yourself · Faith · Family · Fear · Holidays · love · spirituality

Why bravery is crucial to my joy

Land of the free, and home of the brave. Bravery is many things. With many faces. Today we celebrate our independence day and the bravery of many. Who step up. Who answer the call. I cannot speak to the type of bravery it takes to defend our country... to put on a uniform and be… Continue reading Why bravery is crucial to my joy

Be the energy that best serves · Faith · Self-Care · spirituality

What I learned from my first kundalini yoga class

I have learned to love kundalini yoga. Long before I took a class, I have used breathing tools and mantras with the intention to clear my blocks, reduce stress and work with my energy in a positive way. I finally decided to take the leap and commit to going to a class. Different than traditional… Continue reading What I learned from my first kundalini yoga class

Be the energy that best serves · Breaking the habit of being yourself · Faith · Fear · spirituality

How to Go From Feeling Alone to Feeling Supported

'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And… Continue reading How to Go From Feeling Alone to Feeling Supported

Be the energy that best serves · Fear · Gabrielle Bernstein · joy · love · Meditation · self help · Self-Care · spirituality · the law of attraction

Spirit Junkie Masterclass Aftermath

For those who do not know, I am a Spirit Junkie. This means that I am committed to spirit. It means that I am obsessed, in a passionate, ambitious, alive kind-of-way... ....with spirit. With my soul. With my higher self. With God. With Universal energy. I want nothing more than to live in the space… Continue reading Spirit Junkie Masterclass Aftermath

Be the energy that best serves · Breaking the habit of being yourself · Faith · Family · Fear · Forgiveness · joy · love · self help · Self-Care · spirituality · the law of attraction

Why is JOY so important?

"Follow your bliss..." "Follow your joy..." "Do things you're passionate about..." Why are these things so important? What's the big deal with living in joy, peace and happiness? It is at the frequency of joy that magic happens. By magic, I mean the place where synchronicity lives... miracles occur naturally and regularly... and life becomes less… Continue reading Why is JOY so important?