I am featuring a blog post by my very dear friend, Tina Balodi, author, speaker, Life & Soul Coach, New Age Guide & Parenting Mentor, Mommapreneur, Researcher, humble student and co-creator of PranaBoost.com. Tina writes on a topic that is important for me as a mindful mama. The amount of information we are told on a daily… Continue reading Screen time, mindfulness and parenting with heart
Category: Faith
When a loved one weds: A bittersweet symphony
My baby cousin got married this weekend. Calling him my baby cousin has yet to get old, although he is much taller than me. It hasn't gotten old because in my heart... and my mind...he is a little baby. He is the first little baby I remember holding. He is the first little boy I have memories… Continue reading When a loved one weds: A bittersweet symphony
3 Ways to Make Our Light Brighter
"This little light of mine... I'm gonna let it shine. This little light of mine, I'm gonna let it shine. This little light of mine, I'm gonna let it shine.... ....let it shine, let it shine, let it shine." I used to sing this song when I was younger and have sung it to all… Continue reading 3 Ways to Make Our Light Brighter
Why our thoughts are important
We have close to 60,000 thoughts a day. Many are the same...and many are similar in nature. We have been led to believe that our thoughts are in reaction to the world around us. And they are. But more importantly, our thoughts actually influence the world around us. What our thoughts teach us Our thoughts teach us… Continue reading Why our thoughts are important
Why bravery is crucial to my joy
Land of the free, and home of the brave. Bravery is many things. With many faces. Today we celebrate our independence day and the bravery of many. Who step up. Who answer the call. I cannot speak to the type of bravery it takes to defend our country... to put on a uniform and be… Continue reading Why bravery is crucial to my joy
What I learned from my first kundalini yoga class
I have learned to love kundalini yoga. Long before I took a class, I have used breathing tools and mantras with the intention to clear my blocks, reduce stress and work with my energy in a positive way. I finally decided to take the leap and commit to going to a class. Different than traditional… Continue reading What I learned from my first kundalini yoga class
How to Go From Feeling Alone to Feeling Supported
'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And… Continue reading How to Go From Feeling Alone to Feeling Supported
Why is JOY so important?
"Follow your bliss..." "Follow your joy..." "Do things you're passionate about..." Why are these things so important? What's the big deal with living in joy, peace and happiness? It is at the frequency of joy that magic happens. By magic, I mean the place where synchronicity lives... miracles occur naturally and regularly... and life becomes less… Continue reading Why is JOY so important?
Side of the road advice
"This is scary to me," I tell him. He pulls the ear buds from his ear, smiling a big smile and I repeat again, "This is scary to me." The sun is shining, I cannot see his eyes because of his sunglasses, but he laughs and says in a most reassuring way, "You'll make it."… Continue reading Side of the road advice
Peace be with you + why we ask for too little
"When Jesus came back from the dead, and appeared to the Disciples... he could have been angry with them. On the day of his death, they ran away....afraid. They abandoned him. Do you know what he said to them, when he returned? "Peace." And it was so important, he said it again. "Peace be with… Continue reading Peace be with you + why we ask for too little
Diagnosis during pregnancy 