'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And… Continue reading How to Go From Feeling Alone to Feeling Supported
Category: Breaking the habit of being yourself
How do I hear my inner guide?
"When I hear my higher self... my inner wisdom... the voice of God... it's not a booming voice, it's my voice." - Iyanla Vanzant We are told to listen to our intuition, but what really does it sound like? Meggan Watterson has a beautiful Soul Voice Meditation, where she takes you on a guided journey… Continue reading How do I hear my inner guide?
Why is JOY so important?
"Follow your bliss..." "Follow your joy..." "Do things you're passionate about..." Why are these things so important? What's the big deal with living in joy, peace and happiness? It is at the frequency of joy that magic happens. By magic, I mean the place where synchronicity lives... miracles occur naturally and regularly... and life becomes less… Continue reading Why is JOY so important?
4 Books That Catapulted My Consciousness
4+ Books... You know the book... or a few... ...the one(s) that you read from beginning to end in 3 days... ...those you spent every waking moment with... clutching it for dear life because it finally all started making sense... ...maybe you were finally on to something... ...maybe you weren't crazy after all... If you are… Continue reading 4 Books That Catapulted My Consciousness
How to relieve our worry because we call it out for what it is
"The hormones of stress cause us to select the worst-case scenario in some future and begin to emotionally brace ourselves for that event, in order to protect ourselves from that outcome. Now the problem with that is that out of the infinite potentials in the quantum field, we are selecting the worst possible outcome and… Continue reading How to relieve our worry because we call it out for what it is
Belief in change + Gabby’s 14 ways to make ’14 miraculous
I must admit...This is the first time I am making resolutions that I firmly believe in and expect to happen!Reflection is a gift and my moving forward will continue to include releasing my fears and choosing happiness now!My choices for the new year will be a repetition of the affirmations and mind-sets that have cleaned… Continue reading Belief in change + Gabby’s 14 ways to make ’14 miraculous
Day 13 of the 28 Days of Thanks: A Book
28 Days of ThanksA Book....Now I have to say that I LOVE BOOKS!One book that I have talked about that inspired me to changed, hugely educated me on matters of the mind... and gave me the tools to change...Is 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza - click on the title for… Continue reading Day 13 of the 28 Days of Thanks: A Book
A tiny mad idea: our thoughts
Our thoughts are more powerful then we thinkGabrielle Bernstein has talked about the tiny mad idea in her book Spirit Junkie. Our mind can take our one thought or thoughts and snowball them into a negative reality that literally does not exist…outside of in our minds. And we know that what we put our attention… Continue reading A tiny mad idea: our thoughts
Breaking the Habit of Being Yourself – Thoughts on depression and sadness
Breaking habits that lead to depressionI cannot tell you how much Breaking the Habit of Being Yourself has truly taught me and how it’s given me the tools I need to be better….for myself, my husband, my kids and the people around me. This book is based on the science behind how the neurons in… Continue reading Breaking the Habit of Being Yourself – Thoughts on depression and sadness
Diagnosis during pregnancy 