Somewhere along the way, we ended up doing everything ourselves. Sprinkle in our perfectionism and control tendencies...and we find ourselves literally unable to ask for help. For many of us, we grip to our independence with vigor. Why can't we ask for help? We have gotten so used to doing it all single-handedly, that it… Continue reading Why is it so hard to ask for help?
Category: spirituality
From Chronic Disease to Conscious Bliss: A Brave Woman Heals Herself
This is my friend, Lauren. "I am a 25-year-old Katniss Everdeen archetype. I was classified with severe Fibromyalgia and Chronic Fatigue at age 15. Two years ago, I went on a journey to heal myself and I have triumphed. I seek to illustrate human potential and possibility, evoke a sense of wonder and inspire others into action.… Continue reading From Chronic Disease to Conscious Bliss: A Brave Woman Heals Herself
Why our thoughts are important
We have close to 60,000 thoughts a day. Many are the same...and many are similar in nature. We have been led to believe that our thoughts are in reaction to the world around us. And they are. But more importantly, our thoughts actually influence the world around us. What our thoughts teach us Our thoughts teach us… Continue reading Why our thoughts are important
What is a Shadow Worker?
A shadow worker is one who participates in the work done to uncover the shadow. The shadow is the part of ourselves that we have disconnected from. Why the shadow is important It holds our healing. By healing, I mean our wholeness. When we feel whole, we feel love. When we feel whole, we have more… Continue reading What is a Shadow Worker?
Why bravery is crucial to my joy
Land of the free, and home of the brave. Bravery is many things. With many faces. Today we celebrate our independence day and the bravery of many. Who step up. Who answer the call. I cannot speak to the type of bravery it takes to defend our country... to put on a uniform and be… Continue reading Why bravery is crucial to my joy
What I learned from my first kundalini yoga class
I have learned to love kundalini yoga. Long before I took a class, I have used breathing tools and mantras with the intention to clear my blocks, reduce stress and work with my energy in a positive way. I finally decided to take the leap and commit to going to a class. Different than traditional… Continue reading What I learned from my first kundalini yoga class
How to Go From Feeling Alone to Feeling Supported
'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And… Continue reading How to Go From Feeling Alone to Feeling Supported
Why we need held in our joy
Earlier this month I attended Gabby Bernstein's Spirit Junkie Masterclass. One of the things she mentioned was how important our loving relationships are and how we need to be with someone who can hold us in our pain. This makes the difference in healing and in staying hurt. Being married to my best friend and… Continue reading Why we need held in our joy
Spirit Junkie Masterclass Aftermath
For those who do not know, I am a Spirit Junkie. This means that I am committed to spirit. It means that I am obsessed, in a passionate, ambitious, alive kind-of-way... ....with spirit. With my soul. With my higher self. With God. With Universal energy. I want nothing more than to live in the space… Continue reading Spirit Junkie Masterclass Aftermath
How do I hear my inner guide?
"When I hear my higher self... my inner wisdom... the voice of God... it's not a booming voice, it's my voice." - Iyanla Vanzant We are told to listen to our intuition, but what really does it sound like? Meggan Watterson has a beautiful Soul Voice Meditation, where she takes you on a guided journey… Continue reading How do I hear my inner guide?
Diagnosis during pregnancy 