We have close to 60,000 thoughts a day. Many are the same...and many are similar in nature. We have been led to believe that our thoughts are in reaction to the world around us. And they are. But more importantly, our thoughts actually influence the world around us. What our thoughts teach us Our thoughts teach us… Continue reading Why our thoughts are important
Tag: mindfulness
Why is JOY so important?
"Follow your bliss..." "Follow your joy..." "Do things you're passionate about..." Why are these things so important? What's the big deal with living in joy, peace and happiness? It is at the frequency of joy that magic happens. By magic, I mean the place where synchronicity lives... miracles occur naturally and regularly... and life becomes less… Continue reading Why is JOY so important?
Side of the road advice
"This is scary to me," I tell him. He pulls the ear buds from his ear, smiling a big smile and I repeat again, "This is scary to me." The sun is shining, I cannot see his eyes because of his sunglasses, but he laughs and says in a most reassuring way, "You'll make it."… Continue reading Side of the road advice
How the ocean teaches us to rise again
"Don't sit and think about how beautiful my waves are...be the beauty with me that we both are. We are one in the same" - the ocean The ocean never leaves us. We may leave the ocean but she will always be there. She never leaves. The waves may be rough and rocky, but will… Continue reading How the ocean teaches us to rise again
My Dance: Channeled Writing
Another channeled writing piece from my reflective yoga and writing class: My dance. My dance. My dance is with my life, with my emotions, with my ego, with my body, with my soul. My dance keeps me going, keeps me in motion. Keeps the energy flowing. My dance is most difficult when it becomes… Continue reading My Dance: Channeled Writing
Diagnosis during pregnancy 