Can an attitude of gratitude raise our vibrations?Can being thankful actually make us happier?Can it literally attract more positive things into our lives, rather then the negative?Yes!Since we are made up of energy, like everything around us, we carry a certain vibrational level...When we are happy, excited, joyous, and blissful, our vibrations are high... we… Continue reading How an Attitude of Gratitude Actually Raises our Energetic Vibrations
Day 9 of Thanks: Food
Day 9 of the 28 Days of Thanks: FoodI'm really thankful for the beautiful day I had with my family and friends....When you release your limiting beliefs...and allow things to happen...believing that they are in your favor...things that once seemed like an inconvenience or annoyance...now seem like an opportunity for something better...It's a very peaceful… Continue reading Day 9 of Thanks: Food
Day 8 of Thanks: Successes I’ve Had
Day 8 of ChampagnetoCrayons' 28 Days of Thanks is to be thankful for a success that I've had...I'd love to mention a few:My:1.) Spiritual practice2.) Marriage and children3.) Positive relationships4.) Healthy food and drink choices5.) CommunicationI am incredibly grateful for the amazing blessings I have that all equate to success... I feel inspired by them… Continue reading Day 8 of Thanks: Successes I’ve Had
Day 7 of Thanks: A Failure I’ve Had
Being thankful for a failure that I've had....We all know that means....it's a gift!Failures are gifts...opportunities and only exist if we believe they are real... how do failures serve us by looking on them negatively?They don't...Rather than define a failure, I may address a regret... neither of which is serving, but here it is:I do… Continue reading Day 7 of Thanks: A Failure I’ve Had
Intro to Intuitive Solutions to Addiction and Anxiety
"If you can't fall asleep, it's anxiety... if you can fall asleep and wake up in the middle of the night and have trouble going back to sleep, it's serotonin, which has to do with sadness..."Mona Lisa Schulz, M.D., Ph.D, Hay House RadioThis is one of my favorite topics! Through all my research, I am… Continue reading Intro to Intuitive Solutions to Addiction and Anxiety
Day 6 of Thanks: Children
"Do as I say, not as I do..." Still totally applicable! I contradict myself all the time, so if my kids can simply follow this guideline, I would feel much better...We make every effort to grow our patience muscles...grow our understanding muscles....Our kids teach us to check ourselves before we wreck ourselves.... both of which… Continue reading Day 6 of Thanks: Children
How to be passionate about your profession…
The spring of 2012, Gabby was fired up about earning... I love to see her passion, and I'm thankful to recognize my own passion as she continues to give permission for us to receive... What I've always loved about Gabby is her conviction... conviction is something I have prayed about for so long... Gabby is… Continue reading How to be passionate about your profession…
Day 5 of Thanks: Friends
As I sit here eating Samoas.... I think of about all the people I've met that I've called a friend...They have certainly changed over the years...I had a first friend, Stephanie Somosko, I don't know where you are but maybe we can connect on Facebook...I've had friends, best friends, mutual friends, work friends, college friends,… Continue reading Day 5 of Thanks: Friends
Why meditation helps you heal…
In Gabby's video, she shares how meditation has helped her heal For me, meditation has taught me the stillness that Gabby talks about....and has taught me to use it as a tool to find the power within me in a world of constant chaos...With two young children, a husband, a house, businesses, dogs and responsibilities....it's… Continue reading Why meditation helps you heal…
When to Put Positivity on the Shelf
This came up today in an audio I was listening to...I just had an experience with this concept over the past weekend. This particular morning I had been experiencing tension with the kids... what would later occur would be a defining moment in my energy shift... teaching me invaluable lessons and really breaking my habits… Continue reading When to Put Positivity on the Shelf
Diagnosis during pregnancy 