Breaking the habit of being yourself · Dr. Joe Dispenza · love · self help · Self-Care · Shadow Work · spirituality · The Wisdom of Anxiety

Transitions, grief and the wisdom of anxiety

"Most people struggle to some degree through the major milestones in life -- kindergarten, adolescence, graduating from high school and going away to college, graduating from college, starting a career, getting married, having a baby, buying a house. Those who are more sensitive, because they're acutely aware of the fleeting and ephemeral nature of life… Continue reading Transitions, grief and the wisdom of anxiety

Be the energy that best serves · Breaking the habit of being yourself · Family · Forgiveness · love · Self-Care · spirituality

How to get the most out of an argument

My relationships have come a long way since committing to mindfulness. It's not easy, but full of lessons, surprises and raw bliss. "On their 50th wedding anniversary, a couple reflected on their life together, Bishop Malesic said. The husband said to his wife, "I have always wanted to ask you something. From the night we… Continue reading How to get the most out of an argument