Tag: Kyle Gray

What I learned from my first kundalini yoga class
Be the energy that best serves · Faith · Self-Care · spirituality

What I learned from my first kundalini yoga class

Nikki Watson5 Comments

I have learned to love kundalini yoga. Long before I took a class, I have used breathing tools and mantras with the intention to clear my blocks, reduce stress and work with my energy in a positive way. I finally decided to take the leap and commit to going to a class. Different than traditional… Continue reading What I learned from my first kundalini yoga class

How to Go From Feeling Alone to Feeling Supported
Be the energy that best serves · Breaking the habit of being yourself · Faith · Fear · spirituality

How to Go From Feeling Alone to Feeling Supported

Nikki WatsonLeave a comment

'If you knew who walked beside you at all times, on this path you have chosen.... Fear would be impossible." -A Course in Miracles We are not alone. And yet, we go at it alone all the time. When we feel that anxious energy, it's a sign that we are relying on our own strength. And… Continue reading How to Go From Feeling Alone to Feeling Supported